• Just swipe up

    Easy & quick to update your water intake

  • One tap reminders

    Set one-off alarm using single tap

  • History stats

    Rotate to landscape for history overview

Get the Skinny on these Member Benefits


    Meal Plans

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    Bariatric Recipes

    Simple meals that work for the whole family


    Kitchen Lists

    Practical kitchen lists for liquids & purees


    Vitamin Support

    Sorting out vitamin confusion


    How to Get Ready

    What do you really need to take to the hospital?


    Water Support

    Tips for drinking water when it causes nausea

Your body needs water everyday to stay in good health

Your daily water intake is very individual. An adult male should drink 2-3 liters of fluids per day. Set up your own daily goal.

Water is your elementary building foundation.

Your body contains up to 70% water; newborns and babies more than 75%. Even a few percentage decrease may damage your health.

There is fluid balance you should respect. How much to refill?

An average adult excretes about 2.5 liters of water a day. Think about circulation in your body.

Small can also mean big! Difference between winning and losing.

Losing 2 % of body fluids can cause power reduction of 20 %.

Water is your body fuel. Keep a full and fresh tank.

You can live without food for some time but a man with no fluid intake will die in about 5 days.

Water or poison? Which is your favourite drink?

High-sugar beverages are dehydrating and should not count in your daily total goal. Remember they also cause obesity and other metabolic disorders.

Take care of your heart, you will be rewarded with longer life.

Following daily water intake goals protects your heart and lowers the risk of heart disease by up to 50%.

Have you ever heard of a water overdose? This is not a joke.

The human body can absorb approximately 34 fl. oz. (1 liter) of fluid per hour. Drinking too much water is definitely not healthy and may result in death.

Your brain floats in water and likes it. Think about water!

Water makes up about 80% of the brain and any large change in water content will affect your brain functions.

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